Krav Maga is a modern, effective self-defense and fighting system, originally developed for the Israeli Army after World War 2. Pronounced “krahv mah-GAH”, it literally means "Contact Combat" in Hebrew. 

Krav Maga known for its emphasis on simplicity, efficiency, and realism, is also designed to be practical and intuitive regardless of age, size, or physical ability.  If you are looking for a system or martial art that helps enhance awareness, avoid violent encounters, improve confidence, and build fitness, all while teaching you how to fight and defend yourself, then look no further. 

Our instructor knows that Sisterhood members vary in age and physical ability. Wear comfortable clothing for movement!